Nurturing your mind, body and soul.
Through Yoga, Breath, Meditation, Sound and Ayurveda.
Upcoming Classes
Akhanda Yoga
Yoga Nidra Resonance
Raj Yoga
Besides the weekly group classes, I also offer private or group sound healing sessions and Ayurvedic and Aithein Healing massage.
With an emphasis on breathing techniques and meditation, I promote thoughtful and reflexive yoga to promote both physical and mental well-being.
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